Why Choose ICE SPA
What is CWI - Cold Water Immersion
What is CWI - Cold Water Immersion
What is CWI - Cold Water Immersion
Cold Water Immersion (CWI) involves submerging the body in cold water for a controlled period of time. It's a widely used method in wellness and recovery routines around the world.
At ICE SPA Torremolinos, our baths are maintained between 8°C and 10°C, providing an ideal starting point for most people. The temperature is adjustable, allow
Cold Water Immersion (CWI) involves submerging the body in cold water for a controlled period of time. It's a widely used method in wellness and recovery routines around the world.
At ICE SPA Torremolinos, our baths are maintained between 8°C and 10°C, providing an ideal starting point for most people. The temperature is adjustable, allowing us to adapt the session to your comfort and experience level.
While some advanced users may choose colder temperatures — even approaching freezing — we focus on creating a safe, accessible environment for consistent and effective cold exposure.
Benefits - Science
What is CWI - Cold Water Immersion
What is CWI - Cold Water Immersion
Regular Cold Water Immersion (CWI) has been shown to support both physical and mental health in a range of ways:
Physical Benefits:
Reduces muscle soreness and inflammation
Boosts circulation and lymphatic flow
Speeds up recovery after workouts or injury
Supports immune system regulation
Improves sleep quality and recovery overnight
Mental
Regular Cold Water Immersion (CWI) has been shown to support both physical and mental health in a range of ways:
Physical Benefits:
Reduces muscle soreness and inflammation
Boosts circulation and lymphatic flow
Speeds up recovery after workouts or injury
Supports immune system regulation
Improves sleep quality and recovery overnight
Mental Benefits:
Elevates mood through endorphin release
Sharpens focus and mental clarity
Builds resilience by training stress response
Reduces anxiety and promotes calm
Increases energy and alertness throughout the day
📄 Want to Learn More?
You can download our free PDF guide directly from this website. Click the benefits tab.
First session Free!
What is CWI - Cold Water Immersion
First session Free!
First Time? Your First Visit is Completely Free
Experience it for yourself — no commitment, no pressure.
Roasting in that Andalusian heat? Step into the ice and let your brain go, “Ahhh… finally.” It’s like air-conditioning for your soul.
And hey, if you're feeling brave, we've got a social media setup ready — so you can snap a pic or shoot
First Time? Your First Visit is Completely Free
Experience it for yourself — no commitment, no pressure.
Roasting in that Andalusian heat? Step into the ice and let your brain go, “Ahhh… finally.” It’s like air-conditioning for your soul.
And hey, if you're feeling brave, we've got a social media setup ready — so you can snap a pic or shoot a video, and show your followers that you’re officially tougher than they are. 🥶📸